Steps to Recovering
"Let medicine be thy food and let food be thy medicine"
Whole foods such as fruits, vegetables, herbs & spices, and wild foods hold healing properties to help us adapt in any circumstance. Whether you are facing illness or any mental, emotional, or spiritual struggle the very first step is addressing what we put into our body.
We work on self analyzing to create an ideal environment within your body so you begin the healing process. During our sessions we focus on how to navigate your mind so that you are better able to handle any situation. We also address and shift any negative thinking.
Incorporating sustainable habit changes requires:
1. The right system
2. The right support
3. The right accountability
On a new protocol it is so easy to continue going back to old habits that do not serve us which is why we develop a system to structure exactly what you need to do each step of the way along with the right support. We break everything down into small steps with a big priority in mind.
"You don't have a soul. You are a soul. You have a body."
It is absolutely essential to address yourself as a whole person. We are not machines. While the current system only addresses the physical symptoms of a person we take a much deeper approach into your behavior, beliefs, and identity about yourself. Going on this journey is about utilizing the scientific approach, but also bringing in other modalities to support your well-being.