Have you been feeling tired? Do you get sick often? Perhaps you have been struggling with neurological symptoms or you've been diagnosed with an autoimmune disease. When we are not feeling well it is very likely that we may have some deficiencies going on in the body. This is usually because our bodies are taking on so much in this day and age and we are not providing our bodies with the nutrition we need to fight illness.
One supplement that we should all be on is Zinc. According to Medical Medium®, zinc is not found in our food anymore and a zinc deficiency can lead to symptoms down the road. When our immune systems are lacking zinc, we are not able to fight against the pathogens responsible for our sickness.
Zinc would be my top recommended supplement. As it keeps your immune system from overreacting and underreacting.
Another supplement that is so critically important for everyone is vitamin B12 with adenosylcobalamin and methylcobalamin. This vitamin is essential for our nervous system. We are up against enormous amounts of stress, physiologically and emotionally. Having the right form of this supplement can make all the difference in one's healing.
Make sure to work with a health practitioner for proper dosages.